The body  is the vessel which carries our spirits and gives us a vehicle through which to learn our earthly lessons. Craniosacral therapy is a gentle, hands-on treatment which  works with the deepest fascial system in the body, called the dura, which nourishes the brain and spinal cord. When it is un-restricted, we feel simultaneously relaxed, clear, balanced and energized.   As Trudy works with this system, you will feel a sense of letting go into your authentic self; relaxing into whatever your body and your spirit are telling  you they need  in each moment.  After a session,  you will feel relief from pain, fatigue, dizziness,  stress and tension. You many even find yourself having insights into issues you have been processing. Some typical  problems that benefit from CST are post-concussion, chronic pain and stress, migraines, TMJ disorder, vertigo, among others.

For Craniosacral Therapy, it is best to wear loose-comfortable clothing, allowing some skin exposure of trunk and extremities, in case that is needed. 

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